Modern days, throughout the evolution of technology, computers and mobile phones are becoming essential to our life. Thus, lots of our younger generation will have vision issues and need to wear glasses. So here are some tips for those who want to improve their vision naturally!
Eat for Bright Eyesight
Start from the easiest one by eating, our eyes require multiple nutrients to function optimally. Start with these:
Exercise Your Eyes
These simple exercises will help you maintain optimal vision and may also keep those annoying eye floaters at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may just see better results within one month.
Give Your Eyes Some R&R
Getting enough sleep is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
In no time, you will noticed that you have improved a lot in eyesight, and won't be needing glasses anymore, or, still need it but not wearing it for long period of time.